Our very own Isy, as well as being a tremendous cook, irrepressably smiley, possessor of excellent music taste and co-author of Another Dinner is Possible, is also a qualified nutritionist. She’ll be running a four-week food and wellbeing course here during March, Tuesday evenings from 6.30pm to 8.30pm.
The course will explore the links between food, health and wellbeing, demystifying nutritional concepts, and emphasising a sustainable, holistic and pleasurable approach to feeding ourselves.
– nutritional concepts: healthy fats, vitamins and minerals, ‘superfoods’, fibre, blood sugar, food labelling
– sustainable and equitable food production and the problems with the food system
– your natural healthy weight and the potential harm of dieting
– food and mood, hormonal influences and intuitive eating
– enjoying healthy cooking
Classes will consist of a mixture of presentations, activities, groupwork, and discussion with homework given including completing a personal food diary. Tasty nibbles will be provided in each session!
Tuesdays, 6.30pm – 8.30pm, March 3 to March 24, 2015.
Cost: £45 (£38 concessions).